Titelist Performance Institute (TPI) Certified Care

  1. What is Titelist Performance Institute (TPI) Certified Care?
  2. What Can it be Used to Treat?
  3. What Can I Expect?

What is Titelist Performance Institute (TPI) Certified Care?

TPI certified care includes overall assessment and golf fitness analysis to help identify physical limitation that may affect your golf game. 

What Can it be Used to Treat?

TPI focuses on enhancing golf form and treating golf-related dysfunction or injury. TPI can help you reduce pain, increased range of motion, improved posture, enhanced coordination, improved balance, increased flexibility, endurance, strength, and power.

What Can I Expect?

You will receive a golf specific exercise plan based on the results of the examination.  These exercises focus on the fundamental mechanics of the swing and the physical demands of the game.  You will also receive treatment to ease pains, correct postural faults, and restore optimal physical condition so that you can better prevent injury. It is important that you also work with a TPI certified golf instructor in order to improve poor swing patterns and to learn a more efficient swing.

From the Ottawa Health Group Blog

Gardening Tips
Garden Tips: Warm up, take breaks, drink water, breathe, listen to your body, be mindful of large loads and vary your tasks.
April 2017 events at Ottawa Health Group
Throughout the month of April we are celebrating the arrival of Spring and being active.