Massage has been shown to ease many ills
Besides feeling great, massage has been proven to have many physical and mental health benefits. Massage effectively reduces inflammation and studies have shown that a weekly massage of about an hour creates significant improvement in pain relief and function. Along with this, other research has shown it can help relieve anxiety, mild depression, stress, and more.
Summarized from Massage has been shown to ease many ills. Read the full article at www.washingtonpost.com.