The Ottawa Health Group is proud to announce a partnership with the experienced PEAK Centre. PEAK Centre is a great place to achieve your health and fitness goals.  The expert team at PEAK Centre will make a fitness plan specific to each individual person.


“We are different from the services offered by health clubs or personal trainers. Nowhere else will you find training regimens designed to maximize your body’s specific fitness and athletic potential.  Nowhere else will a trained physiologists build you a custom road map to work within your schedule with consideration to personal, family and work commitments.”

For more information please visit their website:





The Ottawa Health Group is happy to be working with John Zahab, who is a Certified Strength and Conditioning Specialist at Continuum Fitness.  John has extensive experience, varying from leading expedition trips to training athletes.


“He has worked full time in the fitness industry for over thirteen years developing and implementing exercise programs for individuals and teams with varying abilities and needs.  John has had the opportunity to work with athletes from a broad spectrum of sports, including those competing and performing at the national and professional levels.  In addition to his work with athletes, John has provided fitness services to a number of active individuals who seek to regain and maintain a healthy active lifestyle.”

To learn more click here.



Looking for a friend to run with? The Slater Street Running Room is a perfect stop to get trained through running programs, walking programs or even virtual programs.


“Running Room is dedicated to runners young and old, experienced or new to running. We have a variety of programs that meet the needs of all levels of experience. Check a program out and join today!”

Please check out their website for more information:


The Ottawa Health Group is pleased to announce its partnership with Yoga Town. Yoga Town has been offering classes at their downtown and Stittsville locations for a few years now. Yoga has been proven to compliment Chiropractic and Massage Therapy in improving relaxation, decreasing stress and improving flexibility.

November of 2015, Yoga Town hosted a ‘Mo Yoga’ event at Lansdowne Park to raise Funds for the Movember foundation of Canada. The Ottawa Health Group participated in this event, providing soft tissue treatments for the yogis. It was a successful fundraising evening and the start of a great partnership.

Please visit their website for more details:

Dr. Mark deGruchy is the official chiropractor for the Senators.

Dr. Andrea Guidolin is the official chiropractor for the Carleton Ravens Figure Skating Team and supports the Kanata Knights Football Team.


From the Ottawa Health Group Blog

Gardening Tips
Garden Tips: Warm up, take breaks, drink water, breathe, listen to your body, be mindful of large loads and vary your tasks.
April 2017 events at Ottawa Health Group
Throughout the month of April we are celebrating the arrival of Spring and being active.